Return to motion. Keep it for life.

Coached online · Founded in Athens by a two-time Olympian

Vaggelis Makrygiannis walking to the blocks at the European Championships, goggles in hand

Apply

Join the founding Askēsis cohort.

Seats stay limited so the experience remains personal, guided, and real. You do not need to be in shape. You need to be ready to practice.

Start your application

Applications are read by Vaggelis. Founding membership terms are shared with every accepted applicant.

Application

Step 1 of 5: About you

Tell us where you are starting.

What your coach does with this: Your email is where Vaggelis replies; your age helps him pitch the first block.

Between 16 and 100.