Demonstration
Being filmed.
Members practise from the written steps and cues until it is ready.
- Focus
- Anterior core integrity
- Works
- Abs, Ribs, Hip flexors
- Builds
- Core strength, Streamline control, Posture
- Equipment
- No equipment
Why it matters
Hollow control supports swimming streamline, posture, and spinal support.
Members only
The rest is coached.
Hollow Hold is one of ten movements in Daily Practice C. Members practise it with all of this, and with Vaggelis Makrygiannis reading how it went.
- How to perform it, step by step
- Vaggelis Makrygiannis's coaching cues
- Where you should feel it, and where you should not
- Three levels, from Foundation to Mastery
- What to watch for, and how to make it easier or harder
- A coach who reads how it went, every week
Apply for Foundations
Applications are read by Vaggelis. Founding membership terms are shared with every accepted applicant.